Mindful Arts Workshops
Our arts therapy classes are designed to develop mindfulness and explore consciousness through personal reflexion, creativity, artistic technique and improvisation.
Check out our up-coming workshops:
Mindful Dance / Movement:
Be Present, Be Grateful
Tuesday, November 23rd, 2021
Celebrate with us Thanksgiving through this FREE virtual 50-minute dance therapy workshop, where will be expressing our gratefulness while opening to receive all the blessings that the universe has in store for us through movement.
No dance experience necessary.
Ages 12 and up
Clase en Espanol, 6:00 pm - 6:50 pm (Eastern Time)
Class in English, 7:00 pm - 7:50 pm (Eastern Time)
In The Holiday's Spirit
December 1st & 2nd, 2021
Welcome the Holiday's Spirit through this FREE virtual "hands on" workshop, in which will be creating Holiday decorations, while reflecting on family traditions and their impact on our perception of life.
No experience necessary
18 and up
Class in English: Wednesday, December 1st, 6:30 pm to 8:00 pm (Eastern Time)
Clase en Español: Jueves, Diciembre 2, 6:30 pm to 7:30 pm (Eastern Time)